The Ancient Vedics have for a long time had a system of special Vibrations for each of their 7-Chakra system.. It is also proven by Drunvalo Melchizedek in his book “The Ancient Secret of the Flower of Life” that the Sandskrit language is an incredibly precise mathematical formula and in all likelihood the vibrations of the words are emulations of the True Vibrations of Source!
VAM- Sacral Plexus
RAM- Solar Plexus
YAM- Heart Chakra
HAM- Throat Chakra
AUM- Third Eye Chakra
OM- Crown Chakra
Sit back in your chair, in a comfortable position with your back straight preferably or lying down if you wish, and simply let the vibrations soak through you, using the color chart as a sympathetic correspondence or just visualizing the spheres on your body or both!
Do this exercise for 5 minutes in the morning when waking up to fully energise the system and open your chakra vortexes for the day ahead.
Alternatively you can hold each chakra sound for 30 – 40 seconds (auuuuuuuuum ….) and do each one in turn up the chart starting with the root chakra. (laaaaaaaaaaaam …….)